Sleep Your Way To Victory in Starfield – Benefits And Buffs

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Sleep Your Way To Victory in Starfield – Benefits And Buffs

Here is why you need to sleep alone and with companions in Starfield, and how naps and romances can give you buffs to ensure your ultimate victory

In the vast universe of Starfield, where epic adventures and endless possibilities await, one often-overlooked aspect of the game can be your secret weapon: sleep. Yes, you read that right. In the cosmic tapestry of Bethesda's new universe, taking the time to rest and recharge is not just an option; it's a strategic move that can help you conquer the stars. In this article, we'll explore the importance of napping in his space adventure RPG and how it can impact your journey through the cosmos.

Why Should I Sleep in Starfield?

Sleep Your Way To Victory in Starfield - Benefits And Buffs
Credit: RockPaperShotgun

Taking some rest in-game serves multiple crucial functions that can significantly enhance your gameplay. Here's a breakdown of why catching some quality Z's is essential:

Time Advancement

One of the most practical reasons to get some shut eye in-game is that it advances time. This feature can be a game-changer when you're exploring various planets. Daytime may be preferable for scanning and discovering new biome changes, while the night can provide a safer environment for exploring hostile planets. So, whether you're an interstellar scientist or an intrepid explorer, a good night's snooze can align your schedule with the optimal conditions for your adventures.

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Experience Boost

After resting for at least one hour, you'll receive a 10% experience boost. This boost can be a game-changer when embarking on challenging quests or encounters. Think of it as your character gaining valuable insights and skills during their downtime, ensuring they are well-prepared for the challenges that lie ahead.


Falling asleep also has a healing effect on your character. If you're nursing wounds or afflictions like broken bones, a good night's rest can significantly aid in your recovery. While it won't replace proper medical treatment, it can be the difference between limping through the cosmos and facing challenges at full strength.

Optimizing Mission Opportunities

In Starfield, certain missions or quests may require specific times of day or night to be completed optimally. By catching Z's, you can ensure that you're at the right time and place to tackle these missions effectively. Imagine a stealth mission that benefits from the cover of darkness or a scientific expedition that requires daylight for accurate data collection. Napping ensures you're always in sync with the mission's timing requirements.

Bonus XP for Timed Missions

Some missions in Starfield come with bonus XP rewards for completing them during specific time windows. By using your snooze sessions to control the passage of time, you can strategically undertake these missions when the conditions are just right, maximizing your experience gains and advancing your character's skills.

In summary, getting some shut eye before missions isn't just about getting some shut-eye; it's a tactical tool that can help you conquer the cosmos by optimizing your adventures, boosting your experience, and ensuring you're always in the right place at the right time. So, before you start a mission, try to find yourself a cozy bed to crash on, and get some essential Z's before heading into the mission buffed and refreshed.

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Sleeping with Companions for an XP Boost

Sleep Your Way To Victory in Starfield - Benefits And Buffs
Credit: The Nerd Stash

In this universe, companionship goes beyond mere camaraderie. It can be a ticket to an even greater advantage. When you share your bed with a companion, you receive a remarkable 15% experience boost, aptly named “Emotional Security,” which lasts for 24 minutes. This boost surpasses the 10% well-rested condition that you get from laying in bed alone.

However, there's a catch. Bethesda's new RPG doesn't support one-night stands, so you'll need to commit to one of the game's romance options, such as Andreja, Barrett, Sarah, or Sam Coe, to unlock this XP-boosting benefit. Once you've made your choice and committed, you can spend the night in your bed with your beloved companion by your side.

Sleeping for Benefits And Buffs

In the grand adventure that is Starfield, falling asleep is far from a mere afterthought. It is a strategic tool that can advance your journey, boost your experience, and help you achieve victory among the stars. Whether you're a lone explorer or traveling with a companion, taking the time to rest and recharge can be the key to success in this expansive universe. So, as you embark on your cosmic odyssey, remember to sleep your way to victory. Sweet dreams, intrepid traveler.

Sleep Your Way To Victory in Starfield – Benefits And Buffs
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