NFC East Predictions NFL 2022-23: Odds, Picks and Projections

Our Pro pick for the Commanders vs Giants division matchup

The New York Giants were one of the best teams in the NFL over the first couple of months of the season, but they’ve cooled off mightily as of late. They’ve suffered multiple injuries and have now lost two of their past three games after starting the year with an impressive 7-1 record. That’s terrible news now that they’re facing arguably the hottest team in the league, a Washington Commanders squad that’s won six of their past seven games, including three in a row.

Taylor Heinicke and Brian Robinson have brought the Commanders’ offense back to life. However, divisional matchups are always tough, especially in the NFC East, so we believe this game could be a bit of a coin-toss. So, instead of leaning towards any sid with the 2.5 spread, we feel more comfortable riding the over at 40.5 points, as both offenses have looked quite solid over the past month or so.

Our best bet on who will win NFC East in 2023

Our NFC East predictions start off with a big lean toward the Philadelphia Eagles. The Eagles had a near-perfect offseason, and Dak Prescott’s injury only puts them in a better position in comparison to the Dallas Cowboys, their biggest threat.

The biggest question will be whether Jalen Hurts is ready to make the most of the assets he’s been given. But if the former Oklahoma Sooner takes a leap forward, then there’s no question Nick Sirianni’s team has the potential to be at the top of the NFC East standings for most of the season. Not many NFC East teams are legit playoff-caliber threats, but they could surely put an end to that narrative, as you can tell by the NFC East odds.

Also, if want to take get more info on the other NFC contenders, don’t hesitate to visit our NFC Championship page.

NFC East winner odds pick

What’s The Current Picture On The NFC East?

The New York Giants entered this season with plenty of question marks. They declined Daniel Jones’ fifth-year option, but some NFC East predictions believe he’s ready to take a massive leave under Brian Daboll, similar to what happened with Josh Allen with the Buffalo Bills.

And while that hasn’t been the case, Jones is having the best season of his career. Their defense is stout, and they will run the football down your throats with Saquon Barkley back to full strength. They seem legit, and they could be one good QB away from becoming a driving force for years to come.

The Washington Commanders have looked much better as of late. Ron Rivera continues to fail to establish his defensive expertise on a team that was supposed to be built through its defense. They just can’t get a stop, and their QB play continues to be suspect.

Nonetheless, they’re still fighting and are now officially an above .500 football team. Taylor Heinicke is better than Carson Wentz, but the bar wasn’t set too high at all. They’re on of the hottest teams in the NFL right now.

The Dallas Cowboys have a revamped defense with Micah Parsons as a potential Defensive Player of the Year candidate. But their offense is banged up, and it’s become evident that Ezekiel Elliott will never be the elite back he used to be.

Dak Prescott is back to full strength and ready to prove what he’s capable of. Still, their defense has been the driving force behind that shockingly good start to the season, so they better continue to ride that formula.

And last but not least, we find the Philadelphia Eagles, which we already stated should be favored to run away with this division. GM Howie Roseman put on a clinic throughout the offseason, and the Eagles have a strong case for being the team that improved the most over the past couple of months.

They made a big commitment to Jalen Hurts and got him another elite weapon in A.J. Brown. The offensive line is better, and so is the defense. They’ve demolished every single rival they’ve faced thus far and have gone from pretenders to contenders in record time. They’re still undefeated, and their success hasn’t been a fluke at all.

NFC East: History And Context

Let’s take a look at some historical highlights from the NFC East.

Greatest Players

The NFC East has seen some of the greatest players in NFL history go through its ranks. Since there are just too many, and we don’t want to snub anybody, let’s break it down with the top 25 players for each team:

  • Dallas Cowboys: Roger Staubach, Troy Aikman, Emmitt Smith, Michael Irvin, Tony Dorsett, Randy White, Darren Woodson, Drew Pearson, Herschel Walker, Mel Renfro, Bob Lilly, Rayfield Wright, Charles Haley, Don Meredith, Bob Hayes, Tony Romo, Daryl Johnston, Jason Witten, Danny White, Larry Allen, Deion Sanders, DeMarcus Ware, Jim Jeffcoat, Nate Newton, and Terrell Owens.
  • New York Giants: Lawerence Taylor, Eli Manning, Red Badgro, Charlie Conerly, Andy Robustelli, Y.A. Tittle, Frank Gifford, Mel Hein, Emlen Tunnell, Sam Huff, Mark Bavaro, Brad Van Pelt, Amari Tooner, Jesse Armstead, George Martin, Leonard Marshall, Roney Brown, Chris Snee, Osi Umenyiora, Phil Simms, Tiki Barber, Carl Banks, Harry Carson, Justin Tuck, and Michael Strahan.
  • Philadelphia Eagles: David Akers, Sheldon Brown, Seth Joyner, Bobby Walston, Clyde Simmons, Tommy McDonald, Troy Vincent, Trent Cole, Jon Runyan, Eric Allen, Tra Thomas, Randall Cunningham, Donovan McNabb, Harold Carmichael, Norm Van Brocklin, Bill Bergey, Wilbert Montgomery, Bob Brown, Brian Westbrook, Brian Dawkins, Pete Pihos, Steve Van Buren, Chuck Bednarik, Reggie White, and LeSean McCoy.
  • Washington Commanders: Joe Gibbs, Darrell Green, John Riggins, Sean Taylor, Sammy Baugh, Sonny Jurgensen, Art Monk, Joe Theismann, Joe Jacoby, Ken Houston, Charlie Taylor, Dexter Manley, Gary Clark, Charles Mann, Ryan Kerrigan, Russ Grimm, Dave Butz, Chris Hanburger, Santana Moss, Mark Moseley, Bobby Mitchell, Larry Brown, Brian Mitchell, London Fletcher, and Trent Williams.

It Doesn’t Make Any Sense

What do Dallas, Washington, Philadelphia, and New York have in common? Other than an NFL team in the NFC East, not that much. For starters, Dallas isn’t even on the East coast, and the division’s geographic inaccuracy dates a long way back.

The NFC East featured a team from St. Louis, then moved to Phoenix, and then Arizona until 2002, when the Cardinals finally switched divisions. However, the Cowboys have developed such a strong rivalry with the rest of the division, that moving them now would kill half of the fun.

Fierce Rivalries

While all divisions have sound rivalries, not any of them is as passionate and fiery as the ones in the NFC East. There’s no bigger rivalry in the NFL than Dallas Cowboys vs. Philadelphia Eagles, but they’re not the only teams that hate each other’s guts within their same confines.

The Dallas Cowboys and Washington Commanders also hold a strong rivalry and are often a part of the league’s Thanksgiving slate, while the Philadelphia Eagles and New York Giants also despise each other, as has happened historically between the two cities. That also makes it tough to make NFC East picks when they face each other.

Biggest Winners

Believe it or not, the NFC East is actually the winningest division in all of football, even though you may not tell by the NFC East predictions or NFC East odds to win the Super Bowl. Still, they’ve won the NFC championship 21 times and have won 13 Super Bowls as well.

In terms of the winningest team in the division, the Dallas Cowboys has clinched the title 24 times, including the last season in 2022. The Philadelphia Eagles are second with 11, followed by the Washington Commanders with 10, New York Giants with 8, and Arizona Cardinals (now in the NFC West) with 2.

A Mine Of Gold

Even though the NFC East hasn’t been a synonym to success on the field lately, its teams sure have fared well financially. In fact, the Dallas Cowboys are the most valuable franchise in the National Football League, with an estimated value of $8 billion, even though they haven’t won the Super Bowl since 1996.

The New York Giants are fourth in that list with an estimated value of $6 billion and $584 in revenue last year alone. The Washington Commanders are two steps below and rank sixth with an estimated value of $5.6 billion, and the Philadelphia Eagles round up the top 10 with an estimated value of $4.9 billion.

The Ultimate Competition

The ever-changing odds to win NFC East speak volumes as to how competitive this division has been historical, albeit not always for the best reasons. Even though some of these teams have struggled as of late, ending on top of the NFC East standings has been a complicated task for decades.

This competition has been so tough that no team has been able to win back-to-back division titles since the Philadelphia Eagles pulled it off in 2004. Of course, most of the years, the division has ended with a winning record, but that doesn’t make this streak any less impressive, and that’s the trickiest part about making NFC East predictions.